Conversion Calculator

Amount of nutrients in 100 g (grams) of Taro leaves, cooked, steamed, without salt.

Nutrient	Amount and Unit	Percentage
Water	92.15 g	92.15%
Energy (calorie)	24 kcal
Energy (joule)	100 kJ
Protein	2.72 g	2.72%
Total lipid (fat)	0.41 g	0.41%
Ash	0.7 g	0.7%
Carbohydrate, by difference	4.02 g	4.02%
Fiber, total dietary	2 g	2%
Calcium, Ca	86 mg	0.09%
Iron, Fe	1.18 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	27 mg	0.03%
Potassium, K	460 mg	0.46%
Sodium, Na	2 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.371 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	35.5 mg	0.04%
Thiamin	0.139 mg
Riboflavin	0.38 mg
Niacin	1.267 mg
Pantothenic acid	0.044 mg
Vitamin B-6	0.072 mg
Folate, total	48 µg
Folic acid	0 µg
Folate, food	48 µg
Folate, DFE	48 µg
Choline, total	21 mg	0.02%
Vitamin B-12	0 µg
Vitamin A, RAE	212 µg
Retinol	0 µg
Vitamin A, IU	4238 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.083 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.072 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.033 g	0.03%
18:1 undifferentiated	0.033 g	0.03%
Fatty acids, total polyunsaturated	0.168 g	0.17%
18:2 undifferentiated	0.117 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.05%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.026 g	0.03%
Threonine	0.091 g	0.09%
Isoleucine	0.142 g	0.14%
Leucine	0.214 g	0.21%
Lysine	0.134 g	0.13%
Methionine	0.043 g	0.04%
Cystine	0.035 g	0.04%
Phenylalanine	0.107 g	0.11%
Tyrosine	0.097 g	0.10%
Valine	0.14 g	0.14%
Arginine	0.12 g	0.12%
Histidine	0.062 g	0.06%